* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, canned, juice pack)
Carotene, beta20mcg
Choline, total4.1mg
Copper, Cu0.098mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.001g
MUFA 18:10.01g
Magnesium, Mg18mg
Niacin0.278mg
PUFA 18:20.027g
PUFA 18:30.014g
Phosphorus, P7mg
Riboflavin0.029mg
SFA 16:00.01g
SFA 18:00.003g
Selenium, Se0.4mcg
Thiamin0.083mg
Vitamin A, RAE2mcg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.3mcg
Water86.8g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: