* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta51.2mcg
Choline, total12.8mg
Copper, Cu0.0653mg
Folate, DFE82.56mcg
Folate, food22.4mcg
Folate, total57.6mcg
Folic acid35.2mcg
Lutein + zeaxanthin11.52mcg
Lycopene1037mcg
MUFA 16:10.0787g
MUFA 18:11.459g
MUFA 20:10.0224g
MUFA 22:10.0013g
Magnesium, Mg14.08mg
Niacin2.163mg
PUFA 18:21.331g
PUFA 18:30.1728g
PUFA 18:40.0006g
PUFA 20:40.0058g
PUFA 22:5 n-3 (DPA)0.0019g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P124.8mg
Retinol32.64mcg
Riboflavin0.1216mg
SFA 10:00.0755g
SFA 12:00.0909g
SFA 14:00.3142g
SFA 16:01.216g
SFA 18:00.5005g
SFA 4:00.055g
SFA 6:00.0435g
SFA 8:00.0288g
Selenium, Se10.56mcg
Thiamin0.2426mg
Vitamin A, RAE37.12mcg
Vitamin B-120.2304mcg
Vitamin B-60.0563mg
Vitamin C, total ascorbic acid2.624mg
Vitamin E (alpha-tocopherol)0.4544mg
Vitamin K (phylloquinone)5.376mcg
Water30.98g
Zinc, Zn0.7936mg
FDA recommended per day amounts of nutrients to consume: