* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pineapple cream)
Carotene, beta5mcg
Choline, total28.1mg
Copper, Cu0.047mg
Cryptoxanthin, beta1mcg
Folate, DFE34mcg
Folate, food7mcg
Folate, total23mcg
Folic acid16mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.029g
MUFA 18:12.92g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.862mg
PUFA 18:21.79g
PUFA 18:30.125g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P66mg
Retinol33mcg
Riboflavin0.154mg
SFA 10:00.016g
SFA 12:00.018g
SFA 14:00.071g
SFA 16:01.14g
SFA 18:00.818g
SFA 4:00.013g
SFA 6:00.01g
SFA 8:00.007g
Selenium, Se8.5mcg
Thiamin0.122mg
Vitamin A, RAE33mcg
Vitamin B-120.16mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)3.4mcg
Water58.9g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: