* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta564.8mcg
Choline, total141.2mg
Copper, Cu0.7201mg
Folate, DFE910.7mcg
Folate, food247.1mcg
Folate, total635.4mcg
Folic acid388.3mcg
Lutein + zeaxanthin127.1mcg
Lycopene11440mcg
MUFA 16:10.8684g
MUFA 18:116.1g
MUFA 20:10.2471g
MUFA 22:10.0141g
Magnesium, Mg155.3mg
Niacin23.86mg
PUFA 18:214.68g
PUFA 18:31.906g
PUFA 18:40.0071g
PUFA 20:40.0635g
PUFA 22:5 n-3 (DPA)0.0212g
PUFA 2:5 n-3 (EPA)0.0212g
Phosphorus, P1377mg
Retinol360.1mcg
Riboflavin1.341mg
SFA 10:00.8331g
SFA 12:01.003g
SFA 14:03.466g
SFA 16:013.41g
SFA 18:05.521g
SFA 4:00.6072g
SFA 6:00.4801g
SFA 8:00.3177g
Selenium, Se116.5mcg
Thiamin2.676mg
Vitamin A, RAE409.5mcg
Vitamin B-122.542mcg
Vitamin B-60.6213mg
Vitamin C, total ascorbic acid28.95mg
Vitamin E (alpha-tocopherol)5.013mg
Vitamin K (phylloquinone)59.3mcg
Water341.7g
Zinc, Zn8.754mg
FDA recommended per day amounts of nutrients to consume: