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Fruit mixture, dried

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.153g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
78.6g
29%
Dietary Fiber
4.8g
17%
Total Sugars
66.3g
Includes 0g Added Sugars
0%
Protein
2.28g
5%
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.3mg
7%
Potassium
531mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit mixture, dried)

Carotene, alpha1mcg
Carotene, beta303mcg
Choline, total11.8mg
Copper, Cu0.219mg
Cryptoxanthin, beta3mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.024g
MUFA 18:10.126g
MUFA 20:10.002g
MUFA 22:10.002g
Magnesium, Mg24mg
Niacin1.01mg
PUFA 18:20.081g
PUFA 18:30.03g
Phosphorus, P64mg
Riboflavin0.087mg
SFA 10:00.004g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.062g
SFA 18:00.014g
SFA 4:00.004g
Selenium, Se0.9mcg
Thiamin0.065mg
Vitamin A, RAE25mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid5.5mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)5.7mcg
Water17.2g
Zinc, Zn0.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: