* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta125.6mcg
Choline, total31.4mg
Copper, Cu0.1601mg
Folate, DFE202.5mcg
Folate, food54.95mcg
Folate, total141.3mcg
Folic acid86.35mcg
Lutein + zeaxanthin28.26mcg
Lycopene2543mcg
MUFA 16:10.1931g
MUFA 18:13.58g
MUFA 20:10.055g
MUFA 22:10.0031g
Magnesium, Mg34.54mg
Niacin5.307mg
PUFA 18:23.266g
PUFA 18:30.4239g
PUFA 18:40.0016g
PUFA 20:40.0141g
PUFA 22:5 n-3 (DPA)0.0047g
PUFA 2:5 n-3 (EPA)0.0047g
Phosphorus, P306.2mg
Retinol80.07mcg
Riboflavin0.2983mg
SFA 10:00.1853g
SFA 12:00.2229g
SFA 14:00.7709g
SFA 16:02.983g
SFA 18:01.228g
SFA 4:00.135g
SFA 6:00.1068g
SFA 8:00.0707g
Selenium, Se25.91mcg
Thiamin0.595mg
Vitamin A, RAE91.06mcg
Vitamin B-120.5652mcg
Vitamin B-60.1382mg
Vitamin C, total ascorbic acid6.437mg
Vitamin E (alpha-tocopherol)1.115mg
Vitamin K (phylloquinone)13.19mcg
Water75.99g
Zinc, Zn1.947mg
FDA recommended per day amounts of nutrients to consume: