* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta176mcg
Choline, total44mg
Copper, Cu0.2244mg
Folate, DFE283.8mcg
Folate, food77mcg
Folate, total198mcg
Folic acid121mcg
Lutein + zeaxanthin39.6mcg
Lycopene3564mcg
MUFA 16:10.2706g
MUFA 18:15.016g
MUFA 20:10.077g
MUFA 22:10.0044g
Magnesium, Mg48.4mg
Niacin7.436mg
PUFA 18:24.576g
PUFA 18:30.594g
PUFA 18:40.0022g
PUFA 20:40.0198g
PUFA 22:5 n-3 (DPA)0.0066g
PUFA 2:5 n-3 (EPA)0.0066g
Phosphorus, P429mg
Retinol112.2mcg
Riboflavin0.418mg
SFA 10:00.2596g
SFA 12:00.3124g
SFA 14:01.08g
SFA 16:04.18g
SFA 18:01.72g
SFA 4:00.1892g
SFA 6:00.1496g
SFA 8:00.099g
Selenium, Se36.3mcg
Thiamin0.8338mg
Vitamin A, RAE127.6mcg
Vitamin B-120.792mcg
Vitamin B-60.1936mg
Vitamin C, total ascorbic acid9.02mg
Vitamin E (alpha-tocopherol)1.562mg
Vitamin K (phylloquinone)18.48mcg
Water106.5g
Zinc, Zn2.728mg
FDA recommended per day amounts of nutrients to consume: