Information in simple English

Pineapple candy, Puerto Rican style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
84.9g
31%
Dietary Fiber
1.2g
4%
Total Sugars
83.8g
Includes 0g Added Sugars
0%
Protein
0.65g
1%
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.64mg
4%
Potassium
173mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple candy, Puerto Rican style)

Carotene, beta29mcg
Choline, total5.7mg
Copper, Cu0.146mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.001g
MUFA 18:10.015g
Magnesium, Mg27mg
Niacin0.402mg
PUFA 18:20.027g
PUFA 18:30.02g
Phosphorus, P6mg
Riboflavin0.051mg
SFA 16:00.006g
SFA 18:00.003g
Selenium, Se1mcg
Thiamin0.111mg
Vitamin A, RAE3mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.4mcg
Water13.5g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: