Information in simple English

Pizza, cheese, with fruit, thin crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
5.15g
26%
Trans Fat
0g
Polyunsaturated Fat
2.53g
Monounsaturated Fat
2.9g
Cholesterol
23mg
8%
Sodium
614mg
27%
Total Carbohydrate
28.1g
10%
Dietary Fiber
2.3g
8%
Total Sugars
4.69g
Includes 0g Added Sugars
0%
Protein
10.7g
21%
Vitamin D
0mcg
0%
Calcium
240mg
18%
Iron
1.46mg
8%
Potassium
182mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, cheese, with fruit, thin crust)

Carotene, beta85mcg
Choline, total16.6mg
Copper, Cu0.1mg
Folate, DFE114mcg
Folate, food35mcg
Folate, total81mcg
Folic acid46mcg
Lutein + zeaxanthin25mcg
Lycopene1670mcg
MUFA 16:10.135g
MUFA 18:12.65g
MUFA 20:10.04g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin2.22mg
PUFA 18:22.18g
PUFA 18:30.294g
PUFA 18:40.002g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P246mg
Retinol53mcg
Riboflavin0.138mg
SFA 10:00.184g
SFA 12:00.221g
SFA 14:00.752g
SFA 16:02.49g
SFA 18:00.995g
SFA 4:00.137g
SFA 6:00.109g
SFA 8:00.073g
Selenium, Se16.6mcg
Thiamin0.181mg
Vitamin A, RAE60mcg
Vitamin B-120.47mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)8.1mcg
Water47g
Zinc, Zn1.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: