* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta1011mcg
Choline, total252.8mg
Copper, Cu1.289mg
Folate, DFE1631mcg
Folate, food442.4mcg
Folate, total1138mcg
Folic acid695.2mcg
Lutein + zeaxanthin227.5mcg
Lycopene20480mcg
MUFA 16:11.555g
MUFA 18:128.82g
MUFA 20:10.4424g
MUFA 22:10.0253g
Magnesium, Mg278.1mg
Niacin42.72mg
PUFA 18:226.29g
PUFA 18:33.413g
PUFA 18:40.0126g
PUFA 20:40.1138g
PUFA 22:5 n-3 (DPA)0.0379g
PUFA 2:5 n-3 (EPA)0.0379g
Phosphorus, P2465mg
Retinol644.6mcg
Riboflavin2.402mg
SFA 10:01.492g
SFA 12:01.795g
SFA 14:06.206g
SFA 16:024.02g
SFA 18:09.884g
SFA 4:01.087g
SFA 6:00.8595g
SFA 8:00.5688g
Selenium, Se208.6mcg
Thiamin4.791mg
Vitamin A, RAE733.1mcg
Vitamin B-124.55mcg
Vitamin B-61.112mg
Vitamin C, total ascorbic acid51.82mg
Vitamin E (alpha-tocopherol)8.974mg
Vitamin K (phylloquinone)106.2mcg
Water611.8g
Zinc, Zn15.67mg
FDA recommended per day amounts of nutrients to consume: