* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake, pineapple, upside down)
Carotene, beta34mcg
Choline, total31.3mg
Copper, Cu0.093mg
Cryptoxanthin, beta1mcg
Folate, DFE32mcg
Folate, food10mcg
Folate, total23mcg
Folic acid13mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.321g
MUFA 18:14.82g
MUFA 20:10.025g
Magnesium, Mg14mg
Niacin0.816mg
PUFA 18:21.07g
PUFA 18:30.233g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P67mg
Retinol127mcg
Riboflavin0.138mg
SFA 10:00.418g
SFA 12:00.428g
SFA 14:01.24g
SFA 16:03.94g
SFA 18:01.78g
SFA 4:00.533g
SFA 6:00.331g
SFA 8:00.197g
Selenium, Se7.9mcg
Thiamin0.113mg
Vitamin A, RAE130mcg
Vitamin B-120.11mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)1.5mcg
Water35.2g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: