* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta80mcg
Choline, total20mg
Copper, Cu0.102mg
Folate, DFE129mcg
Folate, food35mcg
Folate, total90mcg
Folic acid55mcg
Lutein + zeaxanthin18mcg
Lycopene1620mcg
MUFA 16:10.123g
MUFA 18:12.28g
MUFA 20:10.035g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin3.38mg
PUFA 18:22.08g
PUFA 18:30.27g
PUFA 18:40.001g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P195mg
Retinol51mcg
Riboflavin0.19mg
SFA 10:00.118g
SFA 12:00.142g
SFA 14:00.491g
SFA 16:01.9g
SFA 18:00.782g
SFA 4:00.086g
SFA 6:00.068g
SFA 8:00.045g
Selenium, Se16.5mcg
Thiamin0.379mg
Vitamin A, RAE58mcg
Vitamin B-120.36mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)8.4mcg
Water48.4g
Zinc, Zn1.24mg
FDA recommended per day amounts of nutrients to consume: