* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta140mcg
Choline, total35mg
Copper, Cu0.1785mg
Folate, DFE225.8mcg
Folate, food61.25mcg
Folate, total157.5mcg
Folic acid96.25mcg
Lutein + zeaxanthin31.5mcg
Lycopene2835mcg
MUFA 16:10.2153g
MUFA 18:13.99g
MUFA 20:10.0613g
MUFA 22:10.0035g
Magnesium, Mg38.5mg
Niacin5.915mg
PUFA 18:23.64g
PUFA 18:30.4725g
PUFA 18:40.0018g
PUFA 20:40.0158g
PUFA 22:5 n-3 (DPA)0.0053g
PUFA 2:5 n-3 (EPA)0.0053g
Phosphorus, P341.3mg
Retinol89.25mcg
Riboflavin0.3325mg
SFA 10:00.2065g
SFA 12:00.2485g
SFA 14:00.8593g
SFA 16:03.325g
SFA 18:01.369g
SFA 4:00.1505g
SFA 6:00.119g
SFA 8:00.0788g
Selenium, Se28.88mcg
Thiamin0.6633mg
Vitamin A, RAE101.5mcg
Vitamin B-120.63mcg
Vitamin B-60.154mg
Vitamin C, total ascorbic acid7.175mg
Vitamin E (alpha-tocopherol)1.243mg
Vitamin K (phylloquinone)14.7mcg
Water84.7g
Zinc, Zn2.17mg
FDA recommended per day amounts of nutrients to consume: