* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Oatmeal cereal with fruit, baby food, dry, instant, toddler)
Carotene, alpha0.636mcg
Carotene, beta2.173mcg
Choline, total1.675mg
Copper, Cu0.018mg
Cryptoxanthin, beta0.689mcg
Folate, DFE19.82mcg
Folate, food1.855mcg
Folate, total12.4mcg
Folic acid10.55mcg
Lutein + zeaxanthin1.696mcg
MUFA 16:10.0007g
MUFA 18:10.159g
Magnesium, Mg5.671mg
Niacin0.5088mg
PUFA 18:20.1166g
PUFA 18:30.0049g
Phosphorus, P22.74mg
Riboflavin0.0456mg
SFA 12:00.0012g
SFA 14:00.0008g
SFA 16:00.071g
SFA 18:00.0105g
Selenium, Se1.087mcg
Thiamin0.0398mg
Vitamin A, RAE0.212mcg
Vitamin B-60.0201mg
Vitamin C, total ascorbic acid0.1431mg
Vitamin E (alpha-tocopherol)0.1314mg
Vitamin E, added0.1076mg
Vitamin K (phylloquinone)0.3975mcg
Water0.2862g
Zinc, Zn0.3021mg
FDA recommended per day amounts of nutrients to consume: