Information in simple English

Mixed cereal with bananas, baby food, dry, instant

Nutrition Facts
Serving Size 1 tablespoon (3.8 g)
Amount Per Serving
Calories
14.86
 
% Daily Values*
Total Fat
0.1748g
0%
Saturated Fat
0.0321g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0657g
Monounsaturated Fat
0.0464g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0.2964g
1%
Total Sugars
0.2538g
Includes 0g Added Sugars
0%
Protein
0.4066g
1%
Vitamin D
0mcg
0%
Calcium
26.45mg
2%
Iron
1.805mg
10%
Potassium
25.38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mixed cereal with bananas, baby food, dry, instant)

Carotene, alpha1.862mcg
Carotene, beta1.938mcg
Choline, total1.087mg
Copper, Cu0.0097mg
Folate, DFE0.646mcg
Folate, food0.646mcg
Folate, total0.646mcg
Lutein + zeaxanthin3.648mcg
MUFA 16:10.0006g
MUFA 18:10.0456g
Magnesium, Mg3.42mg
Niacin0.7828mg
PUFA 18:20.0623g
PUFA 18:30.0021g
PUFA 20:40g
Phosphorus, P13.95mg
Riboflavin0.1353mg
SFA 10:00g
SFA 12:00.0004g
SFA 14:00.0003g
SFA 16:00.0268g
SFA 18:00.0019g
SFA 8:00.0002g
Selenium, Se0.76mcg
Thiamin0.1436mg
Vitamin A, RAE0.228mcg
Vitamin B-120.0091mcg
Vitamin B-60.0155mg
Vitamin C, total ascorbic acid0.1368mg
Vitamin E (alpha-tocopherol)0.0194mg
Vitamin K (phylloquinone)0.133mcg
Water0.171g
Zinc, Zn0.0532mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: