* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Cheerios Banana Nut))
Carotene, alpha13.32mcg
Carotene, beta19.98mcg
Choline, total5.439mg
Copper, Cu0.0614mg
Folate, DFE444mcg
Folate, food7.03mcg
Folate, total264.2mcg
Folic acid257.2mcg
Lutein + zeaxanthin300.1mcg
MUFA 16:10.0015g
MUFA 18:10.4366g
MUFA 20:10.0052g
Magnesium, Mg21.09mg
Niacin6.623mg
PUFA 18:20.629g
PUFA 18:30.0722g
Phosphorus, P79.18mg
Retinol185mcg
Riboflavin0.555mg
SFA 12:00.0004g
SFA 16:00.2035g
SFA 18:00.037g
Selenium, Se4.07mcg
Thiamin0.4773mg
Vitamin A, RAE187.2mcg
Vitamin B-121.998mcg
Vitamin B-12, added1.998mcg
Vitamin B-60.6586mg
Vitamin C, total ascorbic acid19.83mg
Vitamin E (alpha-tocopherol)0.1961mg
Vitamin K (phylloquinone)0.444mcg
Water0.814g
Zinc, Zn4.958mg
FDA recommended per day amounts of nutrients to consume: