* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Great Grains Banana Nut Crunch))
Carotene, alpha1.77mcg
Carotene, beta4.13mcg
Choline, total11.98mg
Copper, Cu0.2124mg
Folate, DFE332.2mcg
Folate, food11.21mcg
Folate, total200mcg
Folic acid188.8mcg
Lutein + zeaxanthin73.16mcg
MUFA 16:10.01g
MUFA 18:12.195g
MUFA 20:10.0148g
MUFA 22:10.0018g
Magnesium, Mg57.82mg
Niacin5.015mg
PUFA 18:21.782g
PUFA 18:30.2478g
Phosphorus, P164.6mg
Retinol222.4mcg
Riboflavin0.413mg
SFA 12:00.0041g
SFA 14:00.0035g
SFA 16:00.4997g
SFA 18:00.0968g
Selenium, Se18.88mcg
Thiamin0.354mg
Vitamin A, RAE223mcg
Vitamin B-121.475mcg
Vitamin B-12, added1.475mcg
Vitamin B-60.472mg
Vitamin C, total ascorbic acid0.059mg
Vitamin E (alpha-tocopherol)0.9676mg
Vitamin K (phylloquinone)2.124mcg
Water3.304g
Zinc, Zn1.475mg
FDA recommended per day amounts of nutrients to consume: