* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit, baby food)
Carotene, alpha64.8mcg
Carotene, beta80mcg
Choline, total0.96mg
Copper, Cu0.0032mg
Cryptoxanthin, beta0.16mcg
Folate, DFE13.36mcg
Folate, food2.24mcg
Folate, total8.8mcg
Folic acid6.56mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.0041g
MUFA 18:10.384g
Magnesium, Mg2.4mg
Niacin0.288mg
PUFA 18:20.3216g
PUFA 18:30.024g
Phosphorus, P15.12mg
Riboflavin0.0336mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.0049g
SFA 16:00.1392g
SFA 18:00.0672g
SFA 4:00.0012g
SFA 6:00.0007g
SFA 8:00.0004g
Selenium, Se1.64mcg
Thiamin0.0352mg
Vitamin A, RAE9.36mcg
Vitamin B-120.0176mcg
Vitamin B-60.0168mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.1184mg
Vitamin E, added0.0368mg
Vitamin K (phylloquinone)0.256mcg
Water0.456g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: