* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream, individual size or tart)
Carotene, alpha5.85mcg
Carotene, beta7.02mcg
Choline, total36.15mg
Copper, Cu0.0573mg
Cryptoxanthin, beta1.17mcg
Folate, DFE49.14mcg
Folate, food11.7mcg
Folate, total33.93mcg
Folic acid22.23mcg
Lutein + zeaxanthin62.01mcg
MUFA 16:10.041g
MUFA 18:14.867g
MUFA 20:10.0129g
Magnesium, Mg18.72mg
Niacin1.287mg
PUFA 18:23.019g
PUFA 18:30.2153g
PUFA 20:40.0222g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0059g
Phosphorus, P97.11mg
Retinol44.46mcg
Riboflavin0.22mg
SFA 10:00.0246g
SFA 12:00.0281g
SFA 14:00.1088g
SFA 16:01.849g
SFA 18:01.369g
SFA 4:00.0199g
SFA 6:00.0152g
SFA 8:00.0105g
Selenium, Se11.47mcg
Thiamin0.1591mg
Vitamin A, RAE45.63mcg
Vitamin B-120.2223mcg
Vitamin B-60.1357mg
Vitamin C, total ascorbic acid1.755mg
Vitamin E (alpha-tocopherol)0.8073mg
Vitamin K (phylloquinone)5.85mcg
Water61.54g
Zinc, Zn0.5148mg
FDA recommended per day amounts of nutrients to consume: