* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, individual size or tart)
Carotene, beta3.85mcg
Choline, total5.544mg
Copper, Cu0.0362mg
Cryptoxanthin, beta3.85mcg
Folate, DFE22.33mcg
Folate, food2.31mcg
Folate, total13.86mcg
Folic acid11.55mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0092g
MUFA 18:15.621g
MUFA 20:10.0685g
MUFA 22:10.0246g
Magnesium, Mg7.7mg
Niacin1.093mg
PUFA 18:23.704g
PUFA 18:30.4374g
Phosphorus, P33.11mg
Retinol3.85mcg
Riboflavin0.0816mg
SFA 10:00.0008g
SFA 12:00.0008g
SFA 14:00.0246g
SFA 16:01.17g
SFA 18:00.6422g
SFA 4:00.0008g
Selenium, Se1.848mcg
Thiamin0.1086mg
Vitamin A, RAE3.85mcg
Vitamin B-120.0616mcg
Vitamin B-60.0231mg
Vitamin C, total ascorbic acid1.001mg
Vitamin E (alpha-tocopherol)1.324mg
Vitamin K (phylloquinone)3.157mcg
Water28.95g
Zinc, Zn0.1771mg
FDA recommended per day amounts of nutrients to consume: