* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, bran with fruit, lowfat)
Carotene, beta0.58mcg
Choline, total11.25mg
Copper, Cu0.0742mg
Folate, DFE17.98mcg
Folate, food6.38mcg
Folate, total12.76mcg
Folic acid6.96mcg
Lutein + zeaxanthin26.1mcg
MUFA 16:10.0075g
MUFA 18:10.2262g
MUFA 20:10.0006g
Magnesium, Mg26.1mg
Niacin0.638mg
PUFA 18:20.2303g
PUFA 18:30.0145g
PUFA 20:40.0029g
PUFA 22:6 n-3 (DHA)0.0012g
Phosphorus, P81.2mg
Retinol4.64mcg
Riboflavin0.0893mg
SFA 10:00.0035g
SFA 12:00.0052g
SFA 14:00.0162g
SFA 16:00.1607g
SFA 18:00.0371g
SFA 4:00.0052g
SFA 6:00.0029g
SFA 8:00.0017g
Selenium, Se8.236mcg
Thiamin0.1143mg
Vitamin A, RAE5.22mcg
Vitamin B-120.0464mcg
Vitamin B-60.0551mg
Vitamin C, total ascorbic acid0.348mg
Vitamin E (alpha-tocopherol)0.1218mg
Vitamin K (phylloquinone)0.464mcg
Water29.46g
Zinc, Zn0.4176mg
FDA recommended per day amounts of nutrients to consume: