* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Banana pudding)
Carotene, alpha11.4mcg
Carotene, beta13.3mcg
Choline, total52.25mg
Copper, Cu0.0855mg
Cryptoxanthin, beta1.9mcg
Folate, DFE36.1mcg
Folate, food19mcg
Folate, total28.5mcg
Folic acid9.5mcg
Lutein + zeaxanthin91.2mcg
MUFA 16:10.0494g
MUFA 18:13.743g
MUFA 20:10.0114g
Magnesium, Mg22.8mg
Niacin1.045mg
PUFA 18:21.066g
PUFA 18:30.0684g
PUFA 20:40.0304g
PUFA 22:5 n-3 (DPA)0.0019g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P110.2mg
Retinol36.1mcg
Riboflavin0.2451mg
SFA 10:00.0095g
SFA 12:00.0095g
SFA 14:00.0551g
SFA 16:01.326g
SFA 18:00.8474g
SFA 4:00.0114g
SFA 6:00.0076g
SFA 8:00.0038g
Selenium, Se7.6mcg
Thiamin0.0988mg
Vitamin A, RAE36.1mcg
Vitamin B-120.323mcg
Vitamin B-60.2508mg
Vitamin C, total ascorbic acid4.37mg
Vitamin E (alpha-tocopherol)0.494mg
Vitamin K (phylloquinone)2.09mcg
Water122.4g
Zinc, Zn0.532mg
FDA recommended per day amounts of nutrients to consume: