Information in simple English

Chicken drumstick, baked, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 small drumstick (65 g)
Amount Per Serving
Calories
132.6
 
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
1.755g
9%
Trans Fat
0g
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.919g
Cholesterol
74.75mg
25%
Sodium
285.4mg
12%
Total Carbohydrate
2.555g
1%
Dietary Fiber
0.13g
0%
Total Sugars
0.0455g
Includes 0g Added Sugars
0%
Protein
13.65g
27%
Vitamin D
0.065mcg
0%
Calcium
9.75mg
1%
Iron
0.7995mg
4%
Potassium
145mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, coated, skin / coating eaten)

Choline, total39.85mg
Copper, Cu0.0462mg
Folate, DFE11.7mcg
Folate, food3.25mcg
Folate, total8.45mcg
Folic acid4.55mcg
Lutein + zeaxanthin8.45mcg
MUFA 16:10.3569g
MUFA 18:12.509g
MUFA 20:10.0338g
MUFA 22:10.0007g
Magnesium, Mg13.65mg
Niacin3.27mg
PUFA 18:21.515g
PUFA 18:30.1157g
PUFA 18:40.0007g
PUFA 20:40.0598g
PUFA 22:5 n-3 (DPA)0.0059g
PUFA 22:6 n-3 (DHA)0.0039g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P115.7mg
Retinol7.15mcg
Riboflavin0.1326mg
SFA 10:00.0013g
SFA 12:00.0033g
SFA 14:00.0312g
SFA 16:01.326g
SFA 18:00.3562g
SFA 6:00.0007g
SFA 8:00.0013g
Selenium, Se16.45mcg
Thiamin0.0806mg
Vitamin A, RAE7.15mcg
Vitamin B-120.2275mcg
Vitamin B-60.2197mg
Vitamin E (alpha-tocopherol)0.2665mg
Vitamin K (phylloquinone)3.38mcg
Water41.02g
Zinc, Zn1.372mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: