Information in simple English

Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
17.2g
22%
Saturated Fat
3.77g
19%
Trans Fat
0g
Polyunsaturated Fat
4.98g
Monounsaturated Fat
7.16g
Cholesterol
105mg
35%
Sodium
353mg
15%
Total Carbohydrate
5.91g
2%
Dietary Fiber
0.2g
1%
Total Sugars
0.1g
Includes 0g Added Sugars
0%
Protein
19g
38%
Vitamin D
0.1mcg
1%
Calcium
15mg
1%
Iron
1.24mg
7%
Potassium
205mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten)

Choline, total55.6mg
Copper, Cu0.065mg
Folate, DFE24mcg
Folate, food6mcg
Folate, total17mcg
Folic acid11mcg
Lutein + zeaxanthin16mcg
MUFA 16:10.643g
MUFA 18:16.41g
MUFA 20:10.078g
MUFA 22:10.001g
Magnesium, Mg19mg
Niacin4.84mg
PUFA 18:24.38g
PUFA 18:30.444g
PUFA 18:40.002g
PUFA 20:40.079g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P173mg
Retinol12mcg
Riboflavin0.192mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.056g
SFA 16:02.84g
SFA 18:00.771g
SFA 6:00.001g
SFA 8:00.002g
Selenium, Se22.9mcg
Thiamin0.134mg
Vitamin A, RAE12mcg
Vitamin B-120.34mcg
Vitamin B-60.317mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)10.8mcg
Water57.1g
Zinc, Zn1.61mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: