Information in simple English

Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
2.3g
12%
Trans Fat
0g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
3.97g
Cholesterol
139mg
46%
Sodium
362mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
25.5g
51%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1mg
6%
Potassium
274mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten)

Choline, total72.8mg
Copper, Cu0.086mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.673g
MUFA 18:13.26g
MUFA 20:10.025g
Magnesium, Mg22mg
Niacin5.56mg
PUFA 18:21.27g
PUFA 18:30.076g
PUFA 20:40.034g
Phosphorus, P229mg
Retinol12mcg
Riboflavin0.232mg
SFA 12:00.001g
SFA 14:00.047g
SFA 16:01.84g
SFA 18:00.401g
Selenium, Se24.8mcg
Thiamin0.059mg
Vitamin A, RAE12mcg
Vitamin B-120.46mcg
Vitamin B-60.179mg
Vitamin E (alpha-tocopherol)0.5mg
Water64.2g
Zinc, Zn2.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: