* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed chicken, drumstick or breast, Puerto Rican style)
Carotene, alpha6mcg
Carotene, beta40mcg
Choline, total112mg
Copper, Cu0.077mg
Cryptoxanthin, beta2mcg
Folate, DFE28mcg
Folate, food16mcg
Folate, total24mcg
Folic acid7mcg
Lutein + zeaxanthin72mcg
MUFA 16:10.487g
MUFA 18:13.35g
MUFA 20:10.026g
MUFA 22:10.001g
Magnesium, Mg26mg
Niacin7.03mg
PUFA 18:21.38g
PUFA 18:30.108g
PUFA 20:40.047g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P288mg
Retinol53mcg
Riboflavin0.311mg
SFA 10:00.056g
SFA 12:00.062g
SFA 14:00.24g
SFA 16:02.22g
SFA 18:00.683g
SFA 4:00.048g
SFA 6:00.038g
SFA 8:00.023g
Selenium, Se29.5mcg
Thiamin0.15mg
Vitamin A, RAE56mcg
Vitamin B-120.66mcg
Vitamin B-60.263mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)2.4mcg
Water52.4g
Zinc, Zn2mg
FDA recommended per day amounts of nutrients to consume: