Information in simple English

Chicken drumstick, stewed, skin eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.92g
15%
Trans Fat
0g
Polyunsaturated Fat
2.21g
Monounsaturated Fat
4.46g
Cholesterol
131mg
44%
Sodium
417mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
22.5g
45%
Vitamin D
0.1mcg
1%
Calcium
12mg
1%
Iron
0.93mg
5%
Potassium
227mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin eaten)

Choline, total67.8mg
Copper, Cu0.06mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.673g
MUFA 18:13.7g
MUFA 20:10.052g
MUFA 22:10.001g
Magnesium, Mg21mg
Niacin4.79mg
PUFA 18:21.94g
PUFA 18:30.096g
PUFA 18:40.001g
PUFA 20:40.093g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P176mg
Retinol12mcg
Riboflavin0.163mg
SFA 10:00.001g
SFA 12:00.006g
SFA 14:00.058g
SFA 16:02.24g
SFA 18:00.571g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.002g
Selenium, Se26.2mcg
Thiamin0.082mg
Vitamin A, RAE12mcg
Vitamin B-120.41mcg
Vitamin B-60.344mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.3mcg
Water65.8g
Zinc, Zn2.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: