Information in simple English

Chicken drumstick, baked, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 drumstick, NS as to size (85 g)
Amount Per Serving
Calories
173.4
 
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
2.295g
11%
Trans Fat
0g
Polyunsaturated Fat
2.278g
Monounsaturated Fat
3.817g
Cholesterol
97.75mg
33%
Sodium
373.2mg
16%
Total Carbohydrate
3.341g
1%
Dietary Fiber
0.17g
1%
Total Sugars
0.0595g
Includes 0g Added Sugars
0%
Protein
17.85g
36%
Vitamin D
0.085mcg
0%
Calcium
12.75mg
1%
Iron
1.046mg
6%
Potassium
189.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, coated, skin / coating eaten)

Choline, total52.11mg
Copper, Cu0.0604mg
Folate, DFE15.3mcg
Folate, food4.25mcg
Folate, total11.05mcg
Folic acid5.95mcg
Lutein + zeaxanthin11.05mcg
MUFA 16:10.4667g
MUFA 18:13.281g
MUFA 20:10.0442g
MUFA 22:10.0009g
Magnesium, Mg17.85mg
Niacin4.276mg
PUFA 18:21.981g
PUFA 18:30.1513g
PUFA 18:40.0009g
PUFA 20:40.0782g
PUFA 22:5 n-3 (DPA)0.0077g
PUFA 22:6 n-3 (DHA)0.0051g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P151.3mg
Retinol9.35mcg
Riboflavin0.1734mg
SFA 10:00.0017g
SFA 12:00.0043g
SFA 14:00.0408g
SFA 16:01.734g
SFA 18:00.4658g
SFA 6:00.0009g
SFA 8:00.0017g
Selenium, Se21.51mcg
Thiamin0.1054mg
Vitamin A, RAE9.35mcg
Vitamin B-120.2975mcg
Vitamin B-60.2873mg
Vitamin E (alpha-tocopherol)0.3485mg
Vitamin K (phylloquinone)4.42mcg
Water53.64g
Zinc, Zn1.794mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: