Information in simple English

Chicken leg, drumstick and thigh, stewed, skin not eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
2.03g
10%
Trans Fat
0g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
2.99g
Cholesterol
134mg
45%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
24.1g
48%
Vitamin D
0.2mcg
1%
Calcium
12mg
1%
Iron
1.13mg
6%
Potassium
253mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, stewed, skin not eaten)

Choline, total69.2mg
Copper, Cu0.054mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.45g
MUFA 18:12.49g
MUFA 20:10.028g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin5.42mg
PUFA 18:21.22g
PUFA 18:30.06g
PUFA 18:40.001g
PUFA 20:40.083g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P193mg
Retinol8mcg
Riboflavin0.18mg
SFA 12:00.004g
SFA 14:00.039g
SFA 16:01.54g
SFA 18:00.425g
SFA 4:00.001g
SFA 6:00.002g
SFA 8:00.002g
Selenium, Se28.5mcg
Thiamin0.087mg
Vitamin A, RAE8mcg
Vitamin B-120.41mcg
Vitamin B-60.407mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.3mcg
Water67.5g
Zinc, Zn2.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: