Information in simple English

Chicken leg, drumstick and thigh, stewed, skin eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
3.7g
19%
Trans Fat
0g
Polyunsaturated Fat
2.65g
Monounsaturated Fat
5.64g
Cholesterol
135mg
45%
Sodium
396mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
22.4g
45%
Vitamin D
0.2mcg
1%
Calcium
12mg
1%
Iron
1.09mg
6%
Potassium
237mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, stewed, skin eaten)

Choline, total64.8mg
Copper, Cu0.052mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.833g
MUFA 18:14.7g
MUFA 20:10.065g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin5.06mg
PUFA 18:22.36g
PUFA 18:30.114g
PUFA 18:40.002g
PUFA 20:40.091g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P182mg
Retinol14mcg
Riboflavin0.159mg
SFA 10:00.001g
SFA 12:00.007g
SFA 14:00.074g
SFA 16:02.86g
SFA 18:00.711g
SFA 4:00.001g
SFA 6:00.002g
SFA 8:00.003g
Selenium, Se26.3mcg
Thiamin0.081mg
Vitamin A, RAE14mcg
Vitamin B-120.42mcg
Vitamin B-60.367mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.3mcg
Water63.2g
Zinc, Zn1.89mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: