Information in simple English

Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.86g
9%
Trans Fat
0g
Polyunsaturated Fat
2.02g
Monounsaturated Fat
3.14g
Cholesterol
105mg
35%
Sodium
582mg
25%
Total Carbohydrate
7.28g
3%
Dietary Fiber
0.2g
1%
Total Sugars
5.94g
Includes 0g Added Sugars
0%
Protein
19.6g
39%
Vitamin D
0.1mcg
1%
Calcium
14mg
1%
Iron
1.02mg
6%
Potassium
251mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten)

Carotene, beta24mcg
Choline, total57.8mg
Copper, Cu0.068mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin16mcg
Lycopene812mcg
MUFA 16:10.343g
MUFA 18:12.74g
MUFA 20:10.034g
MUFA 22:10.005g
Magnesium, Mg21mg
Niacin4.84mg
PUFA 18:21.74g
PUFA 18:30.154g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P177mg
Retinol6mcg
Riboflavin0.184mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.031g
SFA 16:01.38g
SFA 18:00.398g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se22.1mcg
Thiamin0.081mg
Vitamin A, RAE8mcg
Vitamin B-120.32mcg
Vitamin B-60.363mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)5.6mcg
Water63.9g
Zinc, Zn1.76mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: