Information in simple English

Chicken drumstick, baked, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
275.4
 
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
3.645g
18%
Trans Fat
0g
Polyunsaturated Fat
3.618g
Monounsaturated Fat
6.062g
Cholesterol
155.3mg
52%
Sodium
592.7mg
26%
Total Carbohydrate
5.306g
2%
Dietary Fiber
0.27g
1%
Total Sugars
0.0945g
Includes 0g Added Sugars
0%
Protein
28.35g
57%
Vitamin D
0.135mcg
1%
Calcium
20.25mg
2%
Iron
1.661mg
9%
Potassium
301.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, coated, skin / coating eaten)

Choline, total82.76mg
Copper, Cu0.0959mg
Folate, DFE24.3mcg
Folate, food6.75mcg
Folate, total17.55mcg
Folic acid9.45mcg
Lutein + zeaxanthin17.55mcg
MUFA 16:10.7412g
MUFA 18:15.211g
MUFA 20:10.0702g
MUFA 22:10.0014g
Magnesium, Mg28.35mg
Niacin6.791mg
PUFA 18:23.146g
PUFA 18:30.2403g
PUFA 18:40.0014g
PUFA 20:40.1242g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P240.3mg
Retinol14.85mcg
Riboflavin0.2754mg
SFA 10:00.0027g
SFA 12:00.0068g
SFA 14:00.0648g
SFA 16:02.754g
SFA 18:00.7398g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se34.16mcg
Thiamin0.1674mg
Vitamin A, RAE14.85mcg
Vitamin B-120.4725mcg
Vitamin B-60.4563mg
Vitamin E (alpha-tocopherol)0.5535mg
Vitamin K (phylloquinone)7.02mcg
Water85.19g
Zinc, Zn2.849mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: