Information in simple English

Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
2.16g
11%
Trans Fat
0g
Polyunsaturated Fat
3.86g
Monounsaturated Fat
4.64g
Cholesterol
103mg
34%
Sodium
443mg
19%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.2g
1%
Total Sugars
0.1g
Includes 0g Added Sugars
0%
Protein
19.7g
39%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.28mg
7%
Potassium
209mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw)

Choline, total57.6mg
Copper, Cu0.071mg
Folate, DFE24mcg
Folate, food6mcg
Folate, total17mcg
Folic acid11mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.282g
MUFA 18:14.3g
MUFA 20:10.046g
MUFA 22:10.001g
Magnesium, Mg19mg
Niacin4.8mg
PUFA 18:23.33g
PUFA 18:30.393g
PUFA 20:40.077g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P167mg
Retinol6mcg
Riboflavin0.213mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.023g
SFA 16:01.57g
SFA 18:00.495g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.002g
Selenium, Se24.5mcg
Thiamin0.14mg
Vitamin A, RAE6mcg
Vitamin B-120.31mcg
Vitamin B-60.321mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)11mcg
Water61.8g
Zinc, Zn2.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: