Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin not eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
1.98g
10%
Trans Fat
0g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
2.87g
Cholesterol
131mg
44%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
24.4g
49%
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
1.13mg
6%
Potassium
262mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin not eaten)

Choline, total70.8mg
Copper, Cu0.069mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.42g
MUFA 18:12.4g
MUFA 20:10.029g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin5.93mg
PUFA 18:21.26g
PUFA 18:30.062g
PUFA 18:40.001g
PUFA 20:40.091g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P217mg
Retinol7mcg
Riboflavin0.218mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.038g
SFA 16:01.48g
SFA 18:00.417g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se27.3mcg
Thiamin0.096mg
Vitamin A, RAE7mcg
Vitamin B-120.4mcg
Vitamin B-60.437mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)3.7mcg
Water67.8g
Zinc, Zn2.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: