Information in simple English

Turkey, drumstick, roasted, skin eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
3.06g
15%
Trans Fat
0g
Polyunsaturated Fat
2.82g
Monounsaturated Fat
3.19g
Cholesterol
93mg
31%
Sodium
442mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
26.9g
54%
Vitamin D
0.2mcg
1%
Calcium
27mg
2%
Iron
1.87mg
10%
Potassium
262mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turkey, drumstick, roasted, skin eaten)

Choline, total76mg
Copper, Cu0.141mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.426g
MUFA 18:12.69g
MUFA 20:10.037g
MUFA 22:10.013g
Magnesium, Mg23mg
Niacin4.66mg
PUFA 18:22.41g
PUFA 18:30.126g
PUFA 20:40.191g
PUFA 22:5 n-3 (DPA)0.023g
PUFA 22:6 n-3 (DHA)0.035g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P202mg
Retinol5mcg
Riboflavin0.266mg
SFA 10:00.002g
SFA 12:00.019g
SFA 14:00.084g
SFA 16:01.87g
SFA 18:00.809g
Selenium, Se34.9mcg
Thiamin0.057mg
Vitamin A, RAE5mcg
Vitamin B-120.79mcg
Vitamin B-60.356mg
Vitamin E (alpha-tocopherol)0.43mg
Water61.2g
Zinc, Zn3.86mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: