Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
2.72g
14%
Trans Fat
0g
Polyunsaturated Fat
2.07g
Monounsaturated Fat
4.13g
Cholesterol
129mg
43%
Sodium
353mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
23.2g
46%
Vitamin D
0.1mcg
1%
Calcium
11mg
1%
Iron
1.1mg
6%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw)

Choline, total67.4mg
Copper, Cu0.071mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin11mcg
MUFA 16:10.615g
MUFA 18:13.43g
MUFA 20:10.05g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin5.37mg
PUFA 18:21.79g
PUFA 18:30.085g
PUFA 18:40.001g
PUFA 20:40.103g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P194mg
Retinol12mcg
Riboflavin0.202mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.055g
SFA 16:02.08g
SFA 18:00.542g
SFA 6:00.001g
SFA 8:00.002g
Selenium, Se26.7mcg
Thiamin0.092mg
Vitamin A, RAE12mcg
Vitamin B-120.39mcg
Vitamin B-60.381mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)3.2mcg
Water66g
Zinc, Zn2.35mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: