Information in simple English

Turkey, drumstick, roasted, skin not eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.997g
5%
Trans Fat
0g
Polyunsaturated Fat
0.906g
Monounsaturated Fat
1.1g
Cholesterol
88mg
29%
Sodium
455mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
28.5g
57%
Vitamin D
0.3mcg
2%
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turkey, drumstick, roasted, skin not eaten)

Choline, total98.6mg
Copper, Cu0.084mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.1g
MUFA 18:10.982g
MUFA 20:10.014g
Magnesium, Mg29mg
Niacin9.99mg
PUFA 18:20.766g
PUFA 18:30.038g
PUFA 20:40.058g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P221mg
Retinol4mcg
Riboflavin0.247mg
SFA 10:00.005g
SFA 12:00.01g
SFA 14:00.032g
SFA 16:00.641g
SFA 18:00.289g
Selenium, Se30.4mcg
Thiamin0.042mg
Vitamin A, RAE4mcg
Vitamin B-121.8mcg
Vitamin B-60.675mg
Vitamin E (alpha-tocopherol)0.06mg
Water67g
Zinc, Zn2.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: