Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.17g
Cholesterol
129mg
43%
Sodium
358mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
24.1g
48%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1.13mg
6%
Potassium
254mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw)

Choline, total69.9mg
Copper, Cu0.074mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
MUFA 16:10.328g
MUFA 18:11.8g
MUFA 20:10.023g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin5.56mg
PUFA 18:20.974g
PUFA 18:30.047g
PUFA 20:40.097g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P199mg
Retinol6mcg
Riboflavin0.221mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.029g
SFA 16:01.1g
SFA 18:00.332g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.002g
Selenium, Se27.9mcg
Thiamin0.097mg
Vitamin A, RAE6mcg
Vitamin B-120.38mcg
Vitamin B-60.405mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)3.5mcg
Water69.5g
Zinc, Zn2.54mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: