Information in simple English

Chicken drumstick, stewed, skin not eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.59g
8%
Trans Fat
0g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
2.33g
Cholesterol
126mg
42%
Sodium
423mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
23.7g
47%
Vitamin D
0.1mcg
1%
Calcium
12mg
1%
Iron
0.93mg
5%
Potassium
237mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin not eaten)

Choline, total71.4mg
Copper, Cu0.062mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.371g
MUFA 18:11.94g
MUFA 20:10.023g
Magnesium, Mg22mg
Niacin5.01mg
PUFA 18:21.06g
PUFA 18:30.055g
PUFA 20:40.087g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P183mg
Retinol7mcg
Riboflavin0.179mg
SFA 12:00.003g
SFA 14:00.03g
SFA 16:01.19g
SFA 18:00.343g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.002g
Selenium, Se27.7mcg
Thiamin0.087mg
Vitamin A, RAE7mcg
Vitamin B-120.41mcg
Vitamin B-60.369mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.2mcg
Water69.4g
Zinc, Zn2.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: