Information in simple English

Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
13.6g
17%
Saturated Fat
3.5g
18%
Trans Fat
0g
Polyunsaturated Fat
1.83g
Monounsaturated Fat
5.77g
Cholesterol
136mg
45%
Sodium
358mg
16%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Total Sugars
0.12g
Includes 0g Added Sugars
0%
Protein
23.8g
48%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.98mg
5%
Potassium
265mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten)

Choline, total67.1mg
Copper, Cu0.079mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.95g
MUFA 18:14.77g
MUFA 20:10.035g
Magnesium, Mg22mg
Niacin5.83mg
PUFA 18:21.69g
PUFA 18:30.094g
PUFA 20:40.034g
Phosphorus, P229mg
Retinol19mcg
Riboflavin0.226mg
SFA 12:00.001g
SFA 14:00.071g
SFA 16:02.81g
SFA 18:00.615g
Selenium, Se23.5mcg
Thiamin0.058mg
Vitamin A, RAE19mcg
Vitamin B-120.48mcg
Vitamin B-60.193mg
Vitamin E (alpha-tocopherol)0.48mg
Water61.4g
Zinc, Zn2.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: