Information in simple English

Chicken drumstick, baked, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
57.83
 
% Daily Values*
Total Fat
3.119g
4%
Saturated Fat
0.7655g
4%
Trans Fat
0g
Polyunsaturated Fat
0.7598g
Monounsaturated Fat
1.273g
Cholesterol
32.6mg
11%
Sodium
124.5mg
5%
Total Carbohydrate
1.114g
0%
Dietary Fiber
0.0567g
0%
Total Sugars
0.0198g
Includes 0g Added Sugars
0%
Protein
5.954g
12%
Vitamin D
0.0284mcg
0%
Calcium
4.253mg
0%
Iron
0.3487mg
2%
Potassium
63.22mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, coated, skin / coating eaten)

Choline, total17.38mg
Copper, Cu0.0201mg
Folate, DFE5.103mcg
Folate, food1.418mcg
Folate, total3.686mcg
Folic acid1.985mcg
Lutein + zeaxanthin3.686mcg
MUFA 16:10.1556g
MUFA 18:11.094g
MUFA 20:10.0147g
MUFA 22:10.0003g
Magnesium, Mg5.954mg
Niacin1.426mg
PUFA 18:20.6606g
PUFA 18:30.0505g
PUFA 18:40.0003g
PUFA 20:40.0261g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0017g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P50.46mg
Retinol3.119mcg
Riboflavin0.0578mg
SFA 10:00.0006g
SFA 12:00.0014g
SFA 14:00.0136g
SFA 16:00.5783g
SFA 18:00.1554g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se7.173mcg
Thiamin0.0352mg
Vitamin A, RAE3.119mcg
Vitamin B-120.0992mcg
Vitamin B-60.0958mg
Vitamin E (alpha-tocopherol)0.1162mg
Vitamin K (phylloquinone)1.474mcg
Water17.89g
Zinc, Zn0.5982mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: