Information in simple English

Chicken drumstick, fried, coated, skin / coating eaten, from pre-cooked

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
332.1
 
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
4.253g
21%
Trans Fat
0g
Polyunsaturated Fat
6.588g
Monounsaturated Fat
8.667g
Cholesterol
133.7mg
45%
Sodium
646.7mg
28%
Total Carbohydrate
9.545g
3%
Dietary Fiber
0.405g
1%
Total Sugars
0.162g
Includes 0g Added Sugars
0%
Protein
24.57g
49%
Vitamin D
0.135mcg
1%
Calcium
22.95mg
2%
Iron
1.742mg
10%
Potassium
261.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, skin / coating eaten, from pre-cooked)

Choline, total72.23mg
Copper, Cu0.0932mg
Folate, DFE39.15mcg
Folate, food8.1mcg
Folate, total25.65mcg
Folic acid17.55mcg
Lutein + zeaxanthin18.9mcg
MUFA 16:10.6534g
MUFA 18:17.884g
MUFA 20:10.0932g
MUFA 22:10.0014g
Magnesium, Mg25.65mg
Niacin6.102mg
PUFA 18:25.751g
PUFA 18:30.6345g
PUFA 18:40.0014g
PUFA 20:40.1053g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P212mg
Retinol13.5mcg
Riboflavin0.2673mg
SFA 10:00.0014g
SFA 12:00.0054g
SFA 14:00.0554g
SFA 16:03.173g
SFA 18:00.9045g
SFA 6:00.0014g
SFA 8:00.0014g
Selenium, Se31.05mcg
Thiamin0.1958mg
Vitamin A, RAE13.5mcg
Vitamin B-120.405mcg
Vitamin B-60.3888mg
Vitamin E (alpha-tocopherol)1.458mg
Vitamin K (phylloquinone)15.93mcg
Water78.17g
Zinc, Zn2.457mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: