Information in simple English

Chicken drumstick, sauteed, skin eaten

Nutrition Facts
Serving Size 1 large drumstick (80 g)
Amount Per Serving
Calories
162.4
 
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
2.352g
12%
Trans Fat
0g
Polyunsaturated Fat
2.272g
Monounsaturated Fat
3.896g
Cholesterol
100.8mg
34%
Sodium
341.6mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
18.16g
36%
Vitamin D
0.08mcg
0%
Calcium
8.8mg
1%
Iron
0.864mg
5%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, sauteed, skin eaten)

Choline, total52.72mg
Copper, Cu0.0552mg
Folate, DFE3.2mcg
Folate, food3.2mcg
Folate, total3.2mcg
Lutein + zeaxanthin8.8mcg
MUFA 16:10.4872g
MUFA 18:13.336g
MUFA 20:10.0456g
MUFA 22:10.0008g
Magnesium, Mg16.8mg
Niacin4.2mg
PUFA 18:21.976g
PUFA 18:30.1472g
PUFA 18:40.0008g
PUFA 20:40.0808g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.0056g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P152mg
Retinol9.6mcg
Riboflavin0.1576mg
SFA 10:00.0016g
SFA 12:00.0048g
SFA 14:00.0432g
SFA 16:01.784g
SFA 18:00.4744g
SFA 6:00.0008g
SFA 8:00.0016g
Selenium, Se20.96mcg
Thiamin0.072mg
Vitamin A, RAE9.6mcg
Vitamin B-120.304mcg
Vitamin B-60.2976mg
Vitamin E (alpha-tocopherol)0.336mg
Vitamin K (phylloquinone)4.32mcg
Water51.68g
Zinc, Zn1.84mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: