Information in simple English

Chicken drumstick, stewed, skin not eaten

Nutrition Facts
Serving Size 1 large drumstick (70 g)
Amount Per Serving
Calories
108.5
 
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.113g
6%
Trans Fat
0g
Polyunsaturated Fat
0.861g
Monounsaturated Fat
1.631g
Cholesterol
88.2mg
29%
Sodium
296.1mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
16.59g
33%
Vitamin D
0.07mcg
0%
Calcium
8.4mg
1%
Iron
0.651mg
4%
Potassium
165.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin not eaten)

Choline, total49.98mg
Copper, Cu0.0434mg
Folate, DFE3.5mcg
Folate, food3.5mcg
Folate, total3.5mcg
MUFA 16:10.2597g
MUFA 18:11.358g
MUFA 20:10.0161g
Magnesium, Mg15.4mg
Niacin3.507mg
PUFA 18:20.742g
PUFA 18:30.0385g
PUFA 20:40.0609g
PUFA 22:5 n-3 (DPA)0.0056g
PUFA 22:6 n-3 (DHA)0.0035g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P128.1mg
Retinol4.9mcg
Riboflavin0.1253mg
SFA 12:00.0021g
SFA 14:00.021g
SFA 16:00.833g
SFA 18:00.2401g
SFA 4:00.0007g
SFA 6:00.0007g
SFA 8:00.0014g
Selenium, Se19.39mcg
Thiamin0.0609mg
Vitamin A, RAE4.9mcg
Vitamin B-120.287mcg
Vitamin B-60.2583mg
Vitamin E (alpha-tocopherol)0.119mg
Vitamin K (phylloquinone)0.14mcg
Water48.58g
Zinc, Zn1.764mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: