Information in simple English

Chicken drumstick, stewed, skin not eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
209.3
 
% Daily Values*
Total Fat
7.965g
10%
Saturated Fat
2.147g
11%
Trans Fat
0g
Polyunsaturated Fat
1.661g
Monounsaturated Fat
3.146g
Cholesterol
170.1mg
57%
Sodium
571.1mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
32g
64%
Vitamin D
0.135mcg
1%
Calcium
16.2mg
1%
Iron
1.256mg
7%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin not eaten)

Choline, total96.39mg
Copper, Cu0.0837mg
Folate, DFE6.75mcg
Folate, food6.75mcg
Folate, total6.75mcg
MUFA 16:10.5009g
MUFA 18:12.619g
MUFA 20:10.0311g
Magnesium, Mg29.7mg
Niacin6.764mg
PUFA 18:21.431g
PUFA 18:30.0743g
PUFA 20:40.1175g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0068g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P247.1mg
Retinol9.45mcg
Riboflavin0.2417mg
SFA 12:00.0041g
SFA 14:00.0405g
SFA 16:01.607g
SFA 18:00.4631g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se37.4mcg
Thiamin0.1175mg
Vitamin A, RAE9.45mcg
Vitamin B-120.5535mcg
Vitamin B-60.4982mg
Vitamin E (alpha-tocopherol)0.2295mg
Vitamin K (phylloquinone)0.27mcg
Water93.69g
Zinc, Zn3.402mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: