Information in simple English

Chicken drumstick, stewed, skin not eaten

Nutrition Facts
Serving Size 1 drumstick, NS as to size (55 g)
Amount Per Serving
Calories
85.25
 
% Daily Values*
Total Fat
3.245g
4%
Saturated Fat
0.8745g
4%
Trans Fat
0g
Polyunsaturated Fat
0.6765g
Monounsaturated Fat
1.282g
Cholesterol
69.3mg
23%
Sodium
232.7mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
13.04g
26%
Vitamin D
0.055mcg
0%
Calcium
6.6mg
1%
Iron
0.5115mg
3%
Potassium
130.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin not eaten)

Choline, total39.27mg
Copper, Cu0.0341mg
Folate, DFE2.75mcg
Folate, food2.75mcg
Folate, total2.75mcg
MUFA 16:10.2041g
MUFA 18:11.067g
MUFA 20:10.0127g
Magnesium, Mg12.1mg
Niacin2.756mg
PUFA 18:20.583g
PUFA 18:30.0303g
PUFA 20:40.0479g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 22:6 n-3 (DHA)0.0028g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P100.7mg
Retinol3.85mcg
Riboflavin0.0985mg
SFA 12:00.0017g
SFA 14:00.0165g
SFA 16:00.6545g
SFA 18:00.1887g
SFA 4:00.0006g
SFA 6:00.0006g
SFA 8:00.0011g
Selenium, Se15.24mcg
Thiamin0.0479mg
Vitamin A, RAE3.85mcg
Vitamin B-120.2255mcg
Vitamin B-60.203mg
Vitamin E (alpha-tocopherol)0.0935mg
Vitamin K (phylloquinone)0.11mcg
Water38.17g
Zinc, Zn1.386mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: