Information in simple English

Chicken drumstick, stewed, skin not eaten

Nutrition Facts
Serving Size 1 small drumstick (45 g)
Amount Per Serving
Calories
69.75
 
% Daily Values*
Total Fat
2.655g
3%
Saturated Fat
0.7155g
4%
Trans Fat
0g
Polyunsaturated Fat
0.5535g
Monounsaturated Fat
1.049g
Cholesterol
56.7mg
19%
Sodium
190.4mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
10.67g
21%
Vitamin D
0.045mcg
0%
Calcium
5.4mg
0%
Iron
0.4185mg
2%
Potassium
106.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin not eaten)

Choline, total32.13mg
Copper, Cu0.0279mg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
MUFA 16:10.167g
MUFA 18:10.873g
MUFA 20:10.0104g
Magnesium, Mg9.9mg
Niacin2.255mg
PUFA 18:20.477g
PUFA 18:30.0248g
PUFA 20:40.0392g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0023g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P82.35mg
Retinol3.15mcg
Riboflavin0.0806mg
SFA 12:00.0014g
SFA 14:00.0135g
SFA 16:00.5355g
SFA 18:00.1544g
SFA 4:00.0005g
SFA 6:00.0005g
SFA 8:00.0009g
Selenium, Se12.47mcg
Thiamin0.0392mg
Vitamin A, RAE3.15mcg
Vitamin B-120.1845mcg
Vitamin B-60.1661mg
Vitamin E (alpha-tocopherol)0.0765mg
Vitamin K (phylloquinone)0.09mcg
Water31.23g
Zinc, Zn1.134mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: