Information in simple English

Chicken drumstick, stewed, skin not eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
43.94
 
% Daily Values*
Total Fat
1.673g
2%
Saturated Fat
0.4508g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3487g
Monounsaturated Fat
0.6606g
Cholesterol
35.72mg
12%
Sodium
119.9mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
6.719g
13%
Vitamin D
0.0284mcg
0%
Calcium
3.402mg
0%
Iron
0.2637mg
1%
Potassium
67.19mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin not eaten)

Choline, total20.24mg
Copper, Cu0.0176mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.1052g
MUFA 18:10.55g
MUFA 20:10.0065g
Magnesium, Mg6.237mg
Niacin1.42mg
PUFA 18:20.3005g
PUFA 18:30.0156g
PUFA 20:40.0247g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P51.88mg
Retinol1.985mcg
Riboflavin0.0507mg
SFA 12:00.0009g
SFA 14:00.0085g
SFA 16:00.3374g
SFA 18:00.0972g
SFA 4:00.0003g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se7.853mcg
Thiamin0.0247mg
Vitamin A, RAE1.985mcg
Vitamin B-120.1162mcg
Vitamin B-60.1046mg
Vitamin E (alpha-tocopherol)0.0482mg
Vitamin K (phylloquinone)0.0567mcg
Water19.67g
Zinc, Zn0.7144mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: