Information in simple English

Chicken drumstick, stewed, skin eaten

Nutrition Facts
Serving Size 1 small drumstick (50 g)
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.46g
7%
Trans Fat
0g
Polyunsaturated Fat
1.105g
Monounsaturated Fat
2.23g
Cholesterol
65.5mg
22%
Sodium
208.5mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
11.25g
23%
Vitamin D
0.05mcg
0%
Calcium
6mg
0%
Iron
0.465mg
3%
Potassium
113.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, stewed, skin eaten)

Choline, total33.9mg
Copper, Cu0.03mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin6.5mcg
MUFA 16:10.3365g
MUFA 18:11.85g
MUFA 20:10.026g
MUFA 22:10.0005g
Magnesium, Mg10.5mg
Niacin2.395mg
PUFA 18:20.97g
PUFA 18:30.048g
PUFA 18:40.0005g
PUFA 20:40.0465g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0025g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P88mg
Retinol6mcg
Riboflavin0.0815mg
SFA 10:00.0005g
SFA 12:00.003g
SFA 14:00.029g
SFA 16:01.12g
SFA 18:00.2855g
SFA 4:00.0005g
SFA 6:00.0005g
SFA 8:00.001g
Selenium, Se13.1mcg
Thiamin0.041mg
Vitamin A, RAE6mcg
Vitamin B-120.205mcg
Vitamin B-60.172mg
Vitamin E (alpha-tocopherol)0.085mg
Vitamin K (phylloquinone)0.15mcg
Water32.9g
Zinc, Zn1.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: