Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw

Nutrition Facts
Serving Size 1 medium drumstick (50 g)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
2.835g
4%
Saturated Fat
0.75g
4%
Trans Fat
0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.085g
Cholesterol
64.5mg
22%
Sodium
179mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
12.05g
24%
Vitamin D
0mcg
0%
Calcium
5.5mg
0%
Iron
0.565mg
3%
Potassium
127mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw)

Choline, total34.95mg
Copper, Cu0.037mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.164g
MUFA 18:10.9g
MUFA 20:10.0115g
MUFA 22:10.0005g
Magnesium, Mg11mg
Niacin2.78mg
PUFA 18:20.487g
PUFA 18:30.0235g
PUFA 20:40.0485g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.0035g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P99.5mg
Retinol3mcg
Riboflavin0.1105mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.0145g
SFA 16:00.55g
SFA 18:00.166g
SFA 4:00.0005g
SFA 6:00.0005g
SFA 8:00.001g
Selenium, Se13.95mcg
Thiamin0.0485mg
Vitamin A, RAE3mcg
Vitamin B-120.19mcg
Vitamin B-60.2025mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)1.75mcg
Water34.75g
Zinc, Zn1.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: